Frequently asked questions

what you can typically expect

 

✅ 1. Initial assessment (first session)

They’ll ask questions and examine you:

  • What pain or issue you have
  • When it started and what makes it worse/better
  • Your job, sports, daily activity (important for you as a production operator)
  • Previous injuries

They may also:

  • Check your movement (bend, twist, lift, etc.)
  • Test strength and flexibility
  • Feel the muscles/joints (hands-on)

✅ 2. Hands-on treatment (manual therapy)

This is the main part. It can include:

  • Massage / soft tissue work – loosens tight muscles
  • Joint mobilisations – gentle movements to improve joint motion
  • Manipulation (quick adjustments) – sometimes a small "click"

 

 

 

What is the after care

 

✅ 1. Advice & exercises

They’ll usually give you:

  • Simple exercises (mobility, strength, posture)
  • Tips for work (lifting, standing, machine work posture)
  • Advice on recovery (ice/heat, rest, activity levels

 

What to wear

 

✅ 1. To wear / bring

  • Comfortable clothes (shorts, t-shirt)
  • Be ready to move/stretch
  • Bring details of your problem if needed

 

Session length

 

✅ 1.Single session 

  • Usually 50 minutes
  • First visit often longer due to assessmen

 

After session

 

✅ 1. Post Treatment

  • You may feel looser or less stiff immediately
  • Or slightly sore for 24–48 hours
  • Major improvement often comes over a few sessions

 

Home Recovery Plan

You may be given some homework exercises to complete. These will follow a clear, structured rehabilitation plan that combines mobility work, stretching, and strengthening exercises to improve movement, support recovery, and rebuild strength

When you arrive at the clinic

When you arrive at the clinic, please take a seat in the waiting area. Your therapist will come and collect you at your scheduled appointment time.

Treatment Plan Deals

We offer discounted 6-week and 10-week treatment plans. If you'd like to learn more, just ask your therapist and they'll be happy to explain the options available.

If you'd like more information or wish to book an appointment, simply click the buttons below